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9 Surprising Health Benefits of Bison

Anyone who loves meat but is seeking healthier options will want to try bison or buffalo meat. Leaner than beef, bison nevertheless offers a significant protein boost. It is also a rich source of vitamins and minerals such as selenium, niacin, and zinc. Discover the full-body benefits of bison.


The full version of this article can be viewed here 9 Surprising Health Benefits of Bison


Has Fewer Calories and Fat

Bison is considered a lean meat. According to the USDA, 100 grams of beef has 291 calories and 24 grams of fat. The same amount of lean bison meat has about 109 calories and only two grams of fat. With fewer calories and fat, a sirloin cut of bison also has less cholesterol compared to traditional domestic beef. Bison have a different muscle structure than other animals, but they also do not undergo the marbling effect where fat is stored in beef, which adds to the high-calorie count and lower nutritional value. Bison meat is a great source of lean protein.

Jumpstarts Your Energy

B vitamins like niacin and vitamin B2 are in bison meat. They are ideal for physical and mental health. Eating bison can help convert nutrients into usable energy. If you feel sluggish during the day, especially after you eat, you should try a protein that will increase your energy levels like bison meat. B vitamins not only energize the body, but they support metabolic functions within the body.

Improves Your Hair and Skin

Besides jumpstarting your energy, B vitamins help with other areas of health including your hair and skin. Bison is packed with riboflavin, niacin, vitamin B6, and vitamin B12. They are ideal for glowing, radiant skin and strong, healthy hair. The antioxidants in bison will also shield your skin from damaging free radicals.

Promotes Eye Health

Did you know that bison contains twice as much beta-carotene as meats that come from strictly grain-fed animals? The high amount of beta-carotene along with other levels of minerals and vitamins means that bison can help with eye conditions. Beta-carotene promotes healthy eyes and helps protect against diseases such as cataracts and macular degeneration.


The full version of this article can be viewed here 9 Surprising Health Benefits of Bison


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